Tammy MartelAug 5, 2021The 80/20 RULEEat healthy and have your cake too. WHAT IS IT? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the...
Tammy MartelJun 25, 2021WEIGHTY MATTERSWeight vs Volume Measurements Many cooks make the mistake of not understanding the difference between weight and volume. This can...
Tammy MartelMay 11, 2021DON'T CONFUSE "BEST BEFORE" WITH "EXPIRED"Canadians added 13% more food to the waste bin since the pandemic started. Food waste is a serious worldwide problem that comes from...
Tammy MartelApr 17, 2021FIBRE - THE OVERLOOKED NUTRIENTFeeding your gut microbiome April showers don’t just bring May flowers for me… they also bring sneezing, sniffling, runny eyes and itchy...
Tammy MartelFeb 6, 2021RESTAURANT FOOD - BANE OR BOON?The true price of ordering food We know that ordering food is extremely convenient and will save you a lot of time especially if you are...
Tammy MartelOct 10, 2020WOULD YOU STILL COOK IF YOU DIDN'T GET PAID FOR IT?When you love what you do, it doesn't feel like work. This question is put to me time and again so I thought I would elaborate. Of...
Tammy MartelApr 29, 2020THE PROBIOTIC JARLacto-Fermenting Lacto-fermenting sounds a little mad scientist-esque and has nothing at all to do with lactose or dairy. Here, “Lacto”...
Tammy MartelMar 14, 2020HAVE YOUR PASTA AND EAT IT TOO!Canoodles I’ve been noodling vegetables using a julienne peeler long before it became a thing among those reducing their carb intake....
Tammy MartelSep 17, 2019TO BRINE OR NOT TO BRINE? THAT IS THE QUESTIONCooking the perfect turkey There are a few negotiables when it comes to Thanksgiving traditions but unless you’re vegan, turkey is...