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    Blog

    Tammy Martel
    • Apr 20

    THE GOOD, THE BAD, THE UGLY

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    Tammy Martel
    • Mar 20

    THE NITTY-GRITTY

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    Tammy Martel
    • Mar 2

    HOW DO I LOVE THEE EGGS?

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    Tammy Martel
    • Jan 16

    SEPARATING THE WHEAT FROM THE CHAFF

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    Tammy Martel
    • Dec 26, 2021

    TRUST YOUR GUT

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    Tammy Martel
    • Dec 1, 2021

    EAT, DRINK AND BE WORRIED?

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    Tammy Martel
    • Nov 2, 2021

    GET HOOKED ON "NOOCH".

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    Tammy Martel
    • Oct 4, 2021

    CLEAN EATING FOR BEGINNERS

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    Tammy Martel
    • Sep 1, 2021

    STRAIGHT UP BURGERS

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    Tammy Martel
    • Aug 5, 2021

    The 80/20 RULE

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    Tammy Martel
    • Jun 26, 2021

    WEIGHTY MATTERS

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    Tammy Martel
    • May 11, 2021

    DON'T CONFUSE "BEST BEFORE" WITH "EXPIRED"

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    Tammy Martel
    • Apr 17, 2021

    FIBRE - THE OVERLOOKED NUTRIENT

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    Tammy Martel
    • Feb 6, 2021

    RESTAURANT FOOD - BANE OR BOON?

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    Tammy Martel
    • Oct 11, 2020

    WOULD YOU STILL COOK IF YOU DIDN'T GET PAID FOR IT?

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    Tammy Martel
    • Apr 29, 2020

    THE PROBIOTIC JAR

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    Tammy Martel
    • Mar 14, 2020

    HAVE YOUR PASTA AND EAT IT TOO!

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    Tammy Martel
    • Sep 17, 2019

    TO BRINE OR NOT TO BRINE? THAT IS THE QUESTION

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    Tammy Martel
    • May 26, 2019

    GOOD THINGS COME IN THREES

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    Tammy Martel
    • Jan 28, 2019

    DISH IT UP…

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    TAMMY MARTEL

    qspicecochrane@gmail.com

    Chef

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    Cochrane, AB