Tammy MartelApr 29, 2020THE PROBIOTIC JARLacto-Fermenting Lacto-fermenting sounds a little mad scientist-esque and has nothing at all to do with lactose or dairy. Here, “Lacto”...
Tammy MartelMar 14, 2020HAVE YOUR PASTA AND EAT IT TOO!Canoodles I’ve been noodling vegetables using a julienne peeler long before it became a thing among those reducing their carb intake....
Tammy MartelSep 17, 2019TO BRINE OR NOT TO BRINE? THAT IS THE QUESTIONCooking the perfect turkey There are a few negotiables when it comes to Thanksgiving traditions but unless you’re vegan, turkey is...
Tammy MartelMay 26, 2019GOOD THINGS COME IN THREESInternational Flavour Profiles I recently returned from China where I fell in love with the elusive Sichuan peppercorn… it literally...
Tammy MartelJan 28, 2019DISH IT UP… Canada’s new Food Guide Food is everything we are and the new Canada’s Food Guide is a giant step forward that meets the nutrient needs...
Tammy MartelNov 19, 2018FOOD LABELS HACKUnderstanding the food we eat Food labels are important tools in managing a wholesome diet. They are a source of information about...
Tammy MartelSep 22, 2018WHOLE FOOD SWEETENERDate Paste It’s official, clinical dieticians agree that the best sweetener is no sweetener at all. “Sugar and artificial sweeteners are...
Tammy MartelJul 26, 2018SEEING IS BELIEVINGCutting prep time in half I’m not a gadget person. I find them more work to clean than the effort of chopping by hand. So when a client...
Tammy MartelMay 1, 2018#1 NUTRIENT HACKTo boost good fat and nutrient intake Salad; it can be a vehicle for any ingredient under the sun! You’ll be amazed at the delicious...