Lacto-Fermenting Lacto-fermenting sounds a little mad scientist-esque and has nothing at all to do with lactose or dairy. Here, “Lacto”...

Canoodles I’ve been noodling vegetables using a julienne peeler long before it became a thing among those reducing their carb intake....

Cooking the perfect turkey There are a few negotiables when it comes to Thanksgiving traditions but unless you’re vegan, turkey is...

International Flavour Profiles I recently returned from China where I fell in love with the elusive Sichuan peppercorn… it literally...

Canada’s new Food Guide Food is everything we are and the new Canada’s Food Guide is a giant step forward that meets the nutrient needs...

Understanding the food we eat Food labels are important tools in managing a wholesome diet. They are a source of information about...

Date Paste It’s official, clinical dieticians agree that the best sweetener is no sweetener at all. “Sugar and artificial sweeteners are...

Cutting prep time in half I’m not a gadget person. I find them more work to clean than the effort of chopping by hand. So when a client...

To boost good fat and nutrient intake Salad; it can be a vehicle for any ingredient under the sun! You’ll be amazed at the delicious...